Rest Day...
Some days you just need to rest, so today will be Z and recuperation only.
When was the last time you had an R&R day?
Cudos and Recognition to Adam Glass...
I remember when Adam started asking for advice on bending and gripping and since then I have been thrilled to watch him eclipse my gripping and bending. Simple, Dedicated persuit of goals - no magic no funny stuff - hard work and dedication. Congrats and I look forward to your coming success!
Wednesday, November 12, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2008
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November
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- Training today and on the road again...Prep work -...
- Training today - You take what the day will give y...
- DVD Editing, Training and stuff...I have been runn...
- Therapeutic Training today...Prep work: Z, ASLR, B...
- Rest Day...Some days you just need to rest, so tod...
- VO2 Max Training...Prep work: Z, Brettzel, ASLR16k...
- Get-ups = Blackjack...in training anyway...Prep wo...
- Get-ups...Prep work - Z32kg Get-ups - Various styl...
- VO2 Max Training...Prep work: Z50 sets of 8 reps p...
- Quick training today...Prep work: Z, Brettzel24 kg...
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November
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4 comments:
Ah, the rest day. I think for most people in this community, it harder to make yourself rest than it is to train. I've had to learn to put the guilt aside and realize it is beneficial for achieving my long term goals.
It is a mind trip at times to rest but wow does it help!
And it is essential to long term success.
Thank You very much Brett! You have been a ton of help to me and my progress since we first started trading emails in 2006.
Your a great Friend to me and i always look forward to our next conversation.
Adam
love me some rest days...especially 14 in a row!jj
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