Back from the PB Summit - got to see some old friend and make some new ones
The PB Summits can be a literal who's who of the fitness industry. Chris Poirier and the PB staff put on a great show and it is well worth your time to get to one of these in the future.
Besides - I'll be there ;-)
Prep - ASLR, T-Spine rotations, Z
24 kg Get- up 3+3 (+ arm bar and leg raises to get started)
20 sets of 30 seconds on/30 seconds off alternating sets of:
32 kg one arm swings and 24 kg Clean and Press
so - Right arm 32 kg swing x 30 sec > rest > Left arm 32 kg swing > rest > Right arm 24 kg C&P> rest > Left arm 24 kg C&P and so on.....