Training today and some time off coming up...
Training today -
Prep work - ASLR, T-spine rotations, Z
24 kg Arm bar + 5 leg raises x 3+3
Tall kneeling press ladder superset with SLDL ladder
Tall kneeling press 24 kg x 5 - 4 - 3 - 2 - 1
SLDL R+L 24 kg x 5 - 4 - 3 - 2 - 1
24 kg Swings x 60 (side stepping x 20, alternating x 20, left x 10 + right x 10)
24 kg Snatches 10+10+10+10
Inversion to finish
Starting Saturday I will be taking the week off and getting a little R&R - will blog after next week. Here is a couple pics and description of the active straight leg raise drill:
See Secrets of Core Training - The Backside for more details...
Active Straight Leg Raise drill - using the strap bring the leg up to the beginning of the stretch and hold for a few seconds while keeping the down leg straight and flat. Then perform 10 leg raises keeping the down leg straight raise it even with the Up leg. If the Up leg loosens a bit then increase the stretch but the down leg needs to return to the ground straight and flat (calf touching before heel without any turn out) every rep. Go easy and take your time and this will really change your hip mobility.