Got a little training in today
Prep work and Stretch
Jogging in my VFFs x 2.5 or so miles at the nature trail
Got back home and...
2# Club Swinging - just working through the 5 movements for unknown reps
16 kg Get-up and tall and 1/2 kneeling work
The Perform Better Summit was excellent. Got to spend time with Mike Boyle, Gray, and Thomas Myers to name a few. Joe Sansalone, Neghar, Mike Perry, several other RKCs were in attendance and it was great to see everyone.
Off across the Pond tomorrow...