16 kg Get-ups x 5 singles each side (various styles)
16 kg One arm swings x 150 continuous
(25+25, 20+20, 15+15, 10+10, 5+5)
16 kg Windmill x 5+5
I've been telling people for some time that if you locked me in a room with nothing but a 16 kg Kettlebell that I would come out strong and fit. Might just have to prove that.
Off to MSP for the June RKC tomorrow morning