More training

Prep work - Foam Roller, ASLR, Brettzel, Stretch, Tumbling

24 kg armbar + get-up (with windmill at top) x 1+1, 1+1

24 kg Overhead Squat + Sott's press x 3+1 r+L

24 kg SLDL x 5+5

DL 315 x 1, 365 x 1, 385 x 1, 405 x 1, 1, 315 x 5 singles

BW pull-ups with pause at the top x 3 reps x 10 sets in between DLs

Alternating sets of:

Double 24 kg MP x 10 , 8, 6, 4, 2

Double 24 kg FS x 10 , 8, 6, 4, 2

Ab Wheel x 5, 5

Stretch

Pushed a bit today since I will travel over the weekend and miss some training