Training

Prep work - Foam Roller, ASRL, Brettzel, Tumbling

24 kg Arm Bar + Get-up x 1+1, 1+1

24 kg Overhead Squat + Sott's press x 3+1 R+L

24 kg SLDL x 5+5

Conventional DL x 315 x 10 singles

CC inspired Circuit

Push-up x 20, 15, 10

Inverted row x 20 , 15, 10

Pistol +10# x 3+3, 3+3, 3+3

Ab Wheel x 5, 5

Stretch

Feeling good and enjoying training