Training:

Prep - Foam Roller, ASLR, Brettzel, Tumbling, stretch

28 kg Amrbar + Get-up x 1+1, 1+1

28 kg Overhead Squat + Sotts press x 3+1 R+L

28 kg SLDL x 5+5

DL - 325 x 10 singles

alternated with sets of

BW pull-ups x 5 reps x 5 sets

BW pull-ups x 3 reps x 5 sets

Tall Kneeling press x 28 kg x 5+5, 5+5, 5+5

28 kg Windmill x 5+5

Stretch

Feeling good and working on the hook grip for DL