Prep - Foam Roller, ASLR, Brettzel, Pump
24 kg Get-up x 10 minutes (various styles switching hands each rep)
24 kg 1 Arm Swings x 30 sec right + 30 sec Left + 2 min rest x 5 sets
Stretch
Subscribe to:
Post Comments (Atom)
Dragondoor Products
Links
- Applied Strength Products
- Geoff Neupert's blog
- Russ D's Blog
- Rifs Blog
- Dr. Mark Cheng's Blog
- David Whitley
- Alwyn Cosgrove
- Jedd Johnson's Blog
- Dan Cenidoza
- Gaby's Blog
- Rita's RKC blog (Hungary)
- Aaron Schwenzfeier's blog
- Rannoch Donald
- Squat RX blog
- Lou Schuler's Blog
- Mark Sisson's blog
- Aaron Friday's Blog
- Doug Nepodal
- Fawn Friday's blog
- Franz's Blog
- Google News
- Joe Sarti's blog
- Tim Anderson's blog
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
2 comments:
Brett, I noticed the ASLR in all of your warmups, what are you foam rolling beforehand?
AJ
My foam rolling is pretty general but lately a good bit of time spend on the quads and anterior hips
ASLR is more of a movement prep and not a corrective drill for me at this point.
Post a Comment