A little heavier today...
but less...
Prep - foam roller and GFM
20 kg Get-up + x 1+1
32 kg Get-up x 1+1
20 kg Half kneeling windmill series x R+L
44 kg One-arm swing x 5 x 10 minutes (RATOM) + 2
so 60 swings total
24 kg Windmill x 5+5
stretch
yesterday was 24 kg Strength aerobics so today's 44 kg swings were heavier
yesterday's volume was 126 total "reps" and today's 60 is 1/2 that...
so heavier but less
Thursday, September 29, 2016
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2016
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September
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- A little heavier today... but less... Prep - foam...
- Easy day... prep - foam roller and GFM 20 kg Get-...
- A little snatching... Prep - foam roller, GFM 20 ...
- Conservative treatment for FAI... and some trainin...
- Quick swing practice... Prep - foam roller and GF...
- Travel and.... Travel seems to be taking a bit bi...
- Strength Aerobics Prep - foam roller and GFM 36 k...
- Just Get-ups and... Today was just Get-ups and a ...
- Quick and efficient... Prep - foam roller, GFM 24...
- Golf and 9/11 The pic is from the 9/11 memorial ...
- Strength Aerobics Prep - foam roller, GFM 24 kg ...
- A few snatches... Prep - foam roller, GFM 32 kg G...
- Waving the intensity etc.... Nice and easy today ...
- Hiking and swinging... Yesterday - 5 mile hike wi...
- "Rest" yesterday and training today.... Yesterday...
- Just some Get-ups... Based on a question from the...
- Apparently I've been missed... This summer has be...
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September
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