Tuesday, September 13, 2016

Quick and efficient...

Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 1+1 x two sets

32 kg x 10 Alternating swings x 10 sets
RATOM

Stretch

Feeling good

3 comments:

Rui Sousa said...

Whats the meaning of GFM and RATOM?

Brett Jones said...

Rui
GFM is Ground Force Method
groundforcemethod.com

RATOM - Reps at top of minute

Rui Sousa said...

Thank you so much Brett!!

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