Sunday, September 04, 2016

"Rest" yesterday and training today....

Yesterday was just yard work and setting up for a birthday party.

Prep - foam roller and GFM
36 kg Get-up x1+1 x 3 sets
36 kg Goblet squat x 3 x 2 sets between sets of GU

36 kg x 20 min Strength aerobics + swings
each 2 min. period = {Clean + Press + Squat x right - brief rest - left} + 5 Swings
(swing variations - two arm, next set right arm, next set left arm etc...)
Added an extra set of Strength aerobics on each side at the end so...
11 sets each arm Strength aerobics and 50 swings total

Keeping things rolling

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