Just Get-ups and...

Today was just Get-ups and a bit of work on Single Leg Squat or "Pistols"

Prep - Foam roller and GFM
20 kg Get-up + x 1+1
32 kg Get-up x 1+1
24 kg Get-up x 1+1
40 kg Get-up x 1+1
24 kg Get-up x 1+1
44 kg Get-up x 1+1
32 kg Get-up x 1+1

stretch
Between sets of get-up working on weighted and unweighted single leg squat drills