A weekend away teaching...
I was away this weekend assisting my friend Gray Cook at a presentation in Northern VA. For those of you who don't know Gray created something called the Functional Movement Screen (click on the products link on my website - go to the bottom and through the Amazon.com link you can purchase the book Athletic Body in Balance). The movement screen is a way to assess essential movement patterns and find restrictions and asymmetries (Gray is referring to asymmetries when he refers to balance not wobbling on a disc). Once the restrictions and asymmetries are found they can be dealt with and the difference is amazing.
Gray also has a Clinical level evaluation that he teaches to Physical Therapists (consider yourself lucky if someone with this is in your area).
While I was there to assist - I learned far more. An appreciation for what movement screening and evaluation can mean was hammered home this weekend. Look for upcoming blogs and information on both Gray's book and the Movement Screen.
Also brought home to me this weekend was the fact that the RKC principles and techniques put you ahead of the game as a trainer. Breathing, strength and the instructors eye for assessing movement come in handy anywhere.
I had the opportunity to put on a little grip and KB demo which went over very well.
A "gem" from the weekend - what makes an exercise functional or not depends on whether it improves the goal activity.
Think about that for a moment...(go ahead - I'll wait...)
What do you want to improve? Did the exercise improve it? If yes - it is functional to the goal - If no - well then no... ;)
Standing on a wobble board and doing curls is only a "functional" exercise if it improves the goal activity. It is not a "functional" exercise because it involves a wobble board and some "expert" said it was.
Having a baseline and re-assessing will be the only way you can determine the functionality of an exercise.
A squat is a basic strength training exercise - combine this with the skill work specific to the goal and it can be a sport specific exercise. Once you re-assess you will know if things improved. Saying something is functional or sport specific does not make it so.
More tomorrow... Sorry for the missed blog - travel happens!
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