Training today - 8/2/2007
Squats - 495 x 2 (belt only), 505 x 1, 1 (belt and wraps)
KB MP 40 kg x 2, 2
Pull-ups +45# x 5, 5
Swings 40 kg x 5 sets of 10 reps (two arm, Alternating, Left, Right, side stepping)
Very nice to take my previous max and double it!
Feeling good - And - a big decision today...
I am registered for the R-phase Z-health certification in Durham, NC - Sept 17-22 - 6 days of 9am-6pm training in R-phase.
Guess I was thirsty and wanted some kool-aide!! ;)
Thursday, August 02, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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August
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- I am not immune...I am not immune from the advice ...
- Training today - 8/27/07Squats - 475 x 4 (belt onl...
- Training today - 8/23/2007Squats - 515 x...
- Training today - 8/20/07Squats - doubled over mons...
- Mobility and Stability expanded...Mike Nelson has ...
- Squats - 505 x 3 - belt and wraps
- Training Today - 8/17/07Squats - 495 x 3 (bel...
- Training today - 8/14/07Sumo DL 405 x 5,5,5,5,5No ...
- Training today - 8/13/07...And the plan leading up...
- Training today - 8/9/07Sumo DL - 405 x 5,5,5,5,5Be...
- Video of 315 x 1+ Bench press today -1+ becau...
- Build up sets...or How to not "warm up" for liftin...
- Training today - 8/06/07...Squats 445 x 4 (belt on...
- Training today - 8/2/2007Squats - 495 x 2 (belt on...
- Video of 495 x 2 - belt only squats
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August
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10 comments:
nice job hoss! always great to double a pr.Looks like I am going to have to do a a Z health cert soon whether I like it or not,lol.
I am sure I will like it.
Thanks Rif - I'll let you know how it goes.
Doubles are good.
I guess you'll both just have to get it over with. Fawn's got a Z-health contact here and wants me to see him. Probably would do me some good, but I'm SO content being ignorant.
There is nothing like some Z Kool-Aid to quench your thirst.
You'll be glad you drank once you're there!!!
Z did 0 for me. But credit to Dr. Cobb: he gave me my $$ back after I tried Z for 6 months with no good effects. A D.O. joined our WL team med squad recently...two brief and very subtle manipulations later and I'm a new man.
Thanks anonymous.
Randy -
I don't think Z is a cure-all but I do want to learn the info and be able to use it with my clients and myself.
Randy, here's a question: Did the DO perform the two subtle adjustments after you were doing Z for 6 months? How do you know that you/he would've achieved that same success without doing Z?
Geoff,
Seems a stretch that there would be a lingering effect...The D.O. did his work on me in the 4 weeks...no Z for six-seven months prior to that.
Geoff...that should have read "in the last four weeks"
You better come say hey if you're in my part of town!!
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