Quick update from Z-Health R-phase...
It has been a tremendous three days of training, education and information so far. A lot of things have fallen into place.
Can't really say much more right now as there are three more days of training to go and lots of work left to be done.
What I can say is that there have been many misperceptions about Z by myself and others. Really hard to describe right at this moment.
Three more days...
Dragondoor Products
Links
- Applied Strength Products
- Geoff Neupert's blog
- Russ D's Blog
- Rifs Blog
- Dr. Mark Cheng's Blog
- David Whitley
- Alwyn Cosgrove
- Jedd Johnson's Blog
- Dan Cenidoza
- Gaby's Blog
- Rita's RKC blog (Hungary)
- Aaron Schwenzfeier's blog
- Rannoch Donald
- Squat RX blog
- Lou Schuler's Blog
- Mark Sisson's blog
- Aaron Friday's Blog
- Doug Nepodal
- Fawn Friday's blog
- Franz's Blog
- Google News
- Joe Sarti's blog
- Tim Anderson's blog
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
2 comments:
It will feel like you took "the red pill" (or was it blue) from the movie The Matrix. My head was spinning for WEEKS after R Phase!
Rock on and tell everyone hello
Mike N
It is a paradigm shift for sure and challenges many current "programs" but when you follow the neurology, physiology (hormonal cascade etc...) it makes a lot of sense.
Today we lift and apply the techniques and bone rythms.
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