Quick update from Z-Health R-phase...
It has been a tremendous three days of training, education and information so far. A lot of things have fallen into place.
Can't really say much more right now as there are three more days of training to go and lots of work left to be done.
What I can say is that there have been many misperceptions about Z by myself and others. Really hard to describe right at this moment.
Three more days...
Thursday, September 20, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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September
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- Headed home for the weekend....Going home to Virgi...
- Training today - 9/26/07An odd day - got off to a ...
- Training today 9/24/2007:Fresh off the R phase cer...
- Last day of Z Health R-phase...Getting precise wit...
- Quick update from Z-Health R-phase...It has been a...
- And this is why I am listening to my body...Marc B...
- The scientific process goes boink...A great line f...
- Training today - 9/12/07...DL - 445 x 3, 475 x 2, ...
- Back from the RKC and Todays training - 9/10/07Oh ...
- Off to the RKC tomorrow...Work in the morning and ...
- Training today - 9/4/07Squats w/ doubled over mons...
- Improving and quick training from Saturday:9/1/07B...
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2 comments:
It will feel like you took "the red pill" (or was it blue) from the movie The Matrix. My head was spinning for WEEKS after R Phase!
Rock on and tell everyone hello
Mike N
It is a paradigm shift for sure and challenges many current "programs" but when you follow the neurology, physiology (hormonal cascade etc...) it makes a lot of sense.
Today we lift and apply the techniques and bone rythms.
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