The scientific process goes boink...
A great line from Calvin and Hobbes (maybe - feel free to correct me if not) but it pretty much describes the current issue.
My hamstring attachment is fired back up from yesterday's deadlifts. Which means my designed peaking plan must be changed and modified to fit this new development.
This does not make me happy - having a recurrent problem is not what I want but I do have to deal with it. So it will be ice, massage, and taking it easy over the next few days and then off to Z R-phase to see what we can learn and find out there.
Thursday, September 13, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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September
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- Headed home for the weekend....Going home to Virgi...
- Training today - 9/26/07An odd day - got off to a ...
- Training today 9/24/2007:Fresh off the R phase cer...
- Last day of Z Health R-phase...Getting precise wit...
- Quick update from Z-Health R-phase...It has been a...
- And this is why I am listening to my body...Marc B...
- The scientific process goes boink...A great line f...
- Training today - 9/12/07...DL - 445 x 3, 475 x 2, ...
- Back from the RKC and Todays training - 9/10/07Oh ...
- Off to the RKC tomorrow...Work in the morning and ...
- Training today - 9/4/07Squats w/ doubled over mons...
- Improving and quick training from Saturday:9/1/07B...
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