Training today - 9/12/07...
DL - 445 x 3, 475 x 2, 495 x 2,2,2
That was it. Short and sweet and felt pretty good.
Other than that I have just been trying to recover from the RKC weekend - naps and food.
Wednesday, September 12, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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September
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- Headed home for the weekend.... Going home to Vir...
- Training today - 9/26/07 An odd day - got off to ...
- Training today 9/24/2007: Fresh off the R phase c...
- Last day of Z Health R-phase... Getting precise w...
- Quick update from Z-Health R-phase... It has been...
- And this is why I am listening to my body... Marc...
- The scientific process goes boink... A great line...
- Training today - 9/12/07... DL - 445 x 3, 475 x 2...
- Back from the RKC and Todays training - 9/10/07 O...
- Off to the RKC tomorrow... Work in the morning an...
- Training today - 9/4/07 Squats w/ doubled over mo...
- Improving and quick training from Saturday: 9/1/0...
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September
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2 comments:
must be nice to casually do 500 for sets of 2 after the week you just had. it's good to be strong eh?
It's good but it causes problems of it's own.
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