Training today - 9/12/07...
DL - 445 x 3, 475 x 2, 495 x 2,2,2
That was it. Short and sweet and felt pretty good.
Other than that I have just been trying to recover from the RKC weekend - naps and food.
Wednesday, September 12, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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September
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- Headed home for the weekend....Going home to Virgi...
- Training today - 9/26/07An odd day - got off to a ...
- Training today 9/24/2007:Fresh off the R phase cer...
- Last day of Z Health R-phase...Getting precise wit...
- Quick update from Z-Health R-phase...It has been a...
- And this is why I am listening to my body...Marc B...
- The scientific process goes boink...A great line f...
- Training today - 9/12/07...DL - 445 x 3, 475 x 2, ...
- Back from the RKC and Todays training - 9/10/07Oh ...
- Off to the RKC tomorrow...Work in the morning and ...
- Training today - 9/4/07Squats w/ doubled over mons...
- Improving and quick training from Saturday:9/1/07B...
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September
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2 comments:
must be nice to casually do 500 for sets of 2 after the week you just had. it's good to be strong eh?
It's good but it causes problems of it's own.
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