Wednesday, September 26, 2007

Training today - 9/26/07

An odd day - got off to a hell of a start when my car battery died this morning. This resulted in a 5 am car pushing workout on a gravel driveway - Not fun but had to get the car back far enough to get another car around to the battery so I could jump it.
Late for work and the battery died again once I got to the garage so I had to get another jump in the garage and then go get a battery. Fun stuff but hey...that's the way it goes.

Training - Deadlift - 425 x 1, 515 x 1, 565 x 1, 515 x 1

565 x 1 is a 5# PR and I will take it smiling all the way...Another Z - long spine, bone rhythm success I believe.

6 comments:

Tim Anderson said...

Congrats on the PR. And the new battery... Glad you enjoyed Z. Can't wait to take the cert.

Mark Reifkind said...

excellent bro! nice job especially afteer the strongman push!

Franz Snideman said...

Yikes! At this point you'll have to reset all your lifting goals as it looks like you will smash all of them previous goals!

Nice job Brett! I take it you are hooked on Z?

Brett Jones said...

Thanks Tim and Rif - things are feeling good.

Thanks Franz - I am hooked on the Z - it is a great tool - don't be put off by some "excited" individuals - Get the Quick Start DVD and let me know what you think - just remember this isn't the old JM we were used to doing - it is more precise and fluid.

Geoff Neupert said...

Hopefully you're not calling me "excited." ;-]

I told you the water felt great once you were in. Now it's time to really go swimming...

Looking forward to hearing more of your thoughts and seeing more PRs...

Mike T Nelson said...

Nice PR! Old PRs are dropping like fall leaves.
Excellent work!
Mike N

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