Only 3 spots left!!
My Intermediate Kettlebell workshop at Iron Core in San Diego only has 3 spots left so if you are interested in attending now is the time to register.
Also look into the FMS Pittsburgh and the Secrets of the Shoulder workshop Feb 1st.
I'll be in Chicago this weekend for an FMS presentation so i will be blogging again on Sunday or Monday.
Jan 26-27 FMS workshop in PittsburghRegister on www.functionalmovement.com (go to courses and workshops and you will see the dates mentioned for an FMS workshop)email me at appliedstrength@gmail.com with any questions.
February 1 Secrets of the Shoulder workshop at the Sporting Club in La JollaEmail Paul David - paul.david@thesportingclub.com for details and to register.
February 2 Intermediate Kettlebell workshop at Iron Core in San Diegohttp://ironcorekettlebells.com/workshop.html
Friday, January 11, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2008
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January
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- Off to San Diego...Secrets of the Shoulder worksho...
- Classic American PL cycling and getting "stuck" on...
- The wider the base the higher the peak...After I f...
- Quick training...fixing the squat position...Had a...
- Cleaning up the Clean...One of the most frustratin...
- A new Applied Strength website...Very soon this bl...
- Video review...Took some time this morning to revi...
- Training today - "the sun doesn't shine on the sam...
- How to progress to a heavier KB but still keep a l...
- "It isn't Cardio if it isn't plugged in!" Geoff N...
- Only 1 spot left for Intermediate KB workshop at I...
- mikka bouzu and some interesting research...I grab...
- Deadlift assistance exercises...I threw out a caut...
- Training today...Squat 425 x 5, 465 x 5, 425 x 5, ...
- Only 3 spots left!!My Intermediate Kettlebell work...
- Observation on walking and on "throwing up" from t...
- Training today:Squat w/ doubled over monter mini b...
- Training today:First day of the new cycleSquat -41...
- Like I really need to post this but...A good artic...
- Question of the day...Swing height? How high and ...
- The plan for the next PL meet...I have decided to ...
- Todays training:Squats 405 x 5,5,5,5,5Bench 315 x ...
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January
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4 comments:
I wish I could go....
I had this question for a while and never asked.
I have "Athletic Body in Balance", and your first couple DVDs with Gray.
Are your DVDs and presentation at RKC level II to be RKC interpretation of FMS?
Taking FMS cert in Virginia and maintaining RKC cert through out the years would be such a burden for me. I was wondering how much in depth would you represent FMS as a Master RKC.
Fawn,
Wish you could be there - it'll be fun!
taikei,
FMS is complementary to and should be used along with the RKC as a screening tool to find asymmetries and imbalances before beginning an exercise program.
My level 2 presentation is an introduction to movement screening and I should be presenting a more specified screening at this years Level 2.
Does that answer you question?
I am unsure what you are asking with last sentence.
Thanks Brett.
Just about answers my question.
Fact is traveling from Japan a long distant to Minnesota (for RKC) and Virginia(for FMS) in a different time period is such a costly deal for me.
I'm planning to be at next RKC II.
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