Training today...
Squat 425 x 5, 465 x 5, 425 x 5, 5, 5
Bench w/ doubled over monster mini bands
225 x 3, 2 , 3
A good day - a new 5 rm on the squat and stronger on the band bench today.
Monday, January 14, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2008
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January
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- Off to San Diego...Secrets of the Shoulder worksho...
- Classic American PL cycling and getting "stuck" on...
- The wider the base the higher the peak...After I f...
- Quick training...fixing the squat position...Had a...
- Cleaning up the Clean...One of the most frustratin...
- A new Applied Strength website...Very soon this bl...
- Video review...Took some time this morning to revi...
- Training today - "the sun doesn't shine on the sam...
- How to progress to a heavier KB but still keep a l...
- "It isn't Cardio if it isn't plugged in!" Geoff N...
- Only 1 spot left for Intermediate KB workshop at I...
- mikka bouzu and some interesting research...I grab...
- Deadlift assistance exercises...I threw out a caut...
- Training today...Squat 425 x 5, 465 x 5, 425 x 5, ...
- Only 3 spots left!!My Intermediate Kettlebell work...
- Observation on walking and on "throwing up" from t...
- Training today:Squat w/ doubled over monter mini b...
- Training today:First day of the new cycleSquat -41...
- Like I really need to post this but...A good artic...
- Question of the day...Swing height? How high and ...
- The plan for the next PL meet...I have decided to ...
- Todays training:Squats 405 x 5,5,5,5,5Bench 315 x ...
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January
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2 comments:
465 for 5 is huge! you are so well on your way. 500 for five is a major milestone and you will do it sooner rather than later. well done.
Thanks Rif - the squats are treating me right!
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