Thursday, May 08, 2008

Training 5-08-08:

Pull-up + 24# x 5, 5, 5, 5
Box Pistol x 4, 3, 2, 1
1/arm Push-up x 4, 3, 2, 1
Get-up 32kg x 1+1, Bottom-up Get-up 32kg x 1/2+1/2
Get-up 32kg x 2+2
Bottom-up Get-up 24kg x 1+1
Swings - 32kg then 28kg then 24kg
{Side stepping x 20 + 1/arm x 10+10 + Alternating x 20 + 2 arm x 20}
rollouts x 5, 5

3 comments:

Aaron Friday said...

I got four workouts in since you posted this. Master RKC or not, I'm going to kick your ass if this keeps up.

Are you losing any weight on this new program?

Brett Jones said...

Family trip to upstate NY put the jynx on my training for the past couple of days but I did train yesterday - check today's blog.

Aaron Friday said...

Well alrighty then.

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