Training 5/21/08:

Prep -
ASLR
Thoracic Rotation
24kg Halo 3+3
24kg Goblet Squat x 5

Bottoms-up Get-Up 24kg x 5 singles each arm
Get-up 32kg x 4+4

Alternating Swings 32kg x 20 x 5 sets in 5:20

24kg Goblet squat x 3
24kg Windmill x 3+3

A decent recovery workout - my breathing is always effected more than I think from the "canned air" of the airplane.