Back from the June RKC...
Here is a pic of me demonstrating the KB Front Squat:
It was a great RKC weekend - a great group of RKC Candidates made their way through a grueling three days and were transformed.
Now - back to work and training...
Speaking of training...6/10/08...
Goblet squat 32kg x 5, Thoracic Rotation, ASLR
32kg Get-up x 3+3 - Shaun C. Snatch switch at the top continuous style
32kg MP ladder 1 - 2 - 3 - 4 - 5
32kg Front squat ladder 1+1 - 2+2 - 3+3 - 4+4 - 5+5
32kg One Arm Swings 8 reps per 15 seconds with 15 sec. rest - 10 sets
20kg Windmill x 3+3