Back from the June RKC...
Here is a pic of me demonstrating the KB Front Squat:
http://www.dragondoor.com/cgi-bin/thumbs.pl?dir=workshops/june08&display=image&imageindex=364
It was a great RKC weekend - a great group of RKC Candidates made their way through a grueling three days and were transformed.
Now - back to work and training...
Speaking of training...6/10/08...
Prep work:
Goblet squat 32kg x 5, Thoracic Rotation, ASLR
32kg Get-up x 3+3 - Shaun C. Snatch switch at the top continuous style
32kg MP ladder 1 - 2 - 3 - 4 - 5
superset with
32kg Front squat ladder 1+1 - 2+2 - 3+3 - 4+4 - 5+5
32kg One Arm Swings 8 reps per 15 seconds with 15 sec. rest - 10 sets
20kg Windmill x 3+3
9 comments:
Brett it was a great weekend. Thank you again for your leadership and instruction. It was a time i won't forget!! Can't wait to go and try level 2 next year.
Jason,
Great working with you this weekend - have fun swinging!
Great picture Brett! Thanks again for all the advice on my squat. It is always a pleasure to see you.
great photo and some serious work too. well done and see you soon.
Good to see you again, Brett. You are true gentleman and teacher. Thank you for taking the time to help Fawn with her squat movement.
So, having hair is a thing of the past for you, huh?
Thanks Fawn - great seeing you again and I'll be checking your blog today.
Thanks Rif - talk to you soon.
Aaron - I wouldn't say I had much of a choice in the hair/no hair debate - just instigating the strategic widthdrawl instead of the progressive decline.
Thanks and great seeing you.
what a cool workout!!! love the simplicity!!!! squat pic looks solid...later, alan
Brett, my sincerest gratitude for leading an extraordinary three days the likes of which I will never forget .. I had very high expectations and it exceeded it all regards.
Also, I'm already looking forward to working with you again at the CK-FMS Cert.
Thanks Alan
Thanks Franklin - it was a great RKC and look forward to seeing you in August.
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