Travel Schedule...
For the interested or just bored - here is my travel schedule for the coming months...
June 26-29 - RKC Level 2
July 10-13 - Durham, NC for Z Health I-phase
July 18 - FMS course outside of Boston
July 26 - Corrective Strategies Workshop - Los Angeles, Ca
July 31 - Aug 3 - LA RKC
Aug 7-10 - CK-FMS in Minneapolis
Aug. 23-24 FMS course in Dayton, OH
Sept 5-6 - FMS course in Liverpool, England
Sept. 26-27 - Kettlebell Basics Course at the Cooper Clinic, Texas
Oct. 3-5 - RKC in Hungary
Oct. 9-12 - RKC in Minneapolis
Oct. 16-19 - World Golf Fitness Summit, Annaheim, CA
Potential workshops -
Early November in San Diego
November 29 in Atlanta
Want me for a workshop? Better start working on it now!
Quick training 6/25/08...
Prep work - Thoracic rotation, ASLR, Full Body Z
Snatch Grip DL 275 x 5, 245 x 5
Side press 85 x 2, 65 x 2
Side press peak is always quicker than DL so I will cycle back and maybe go to ladders.
DL - I might shift to a double overhand Sumo DL when I get back from MSP.
Off to MSP for the RKC 2
Wednesday, June 25, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2008
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June
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- Training 6/30/08:VO2 Max and RKC Level 2 Wrap up.....
- Travel Schedule...For the interested or just bored...
- "Your Genes aren't your fate..."http://www.marksda...
- Quick training 6/20/08Snatch grip DL245 x 5, 225 x...
- Contradictions???And Situational Correctness...Oh ...
- Back to Basics...or...One rep does make a differen...
- From Aaron's Schwenfeier's blog:http://aaronschwen...
- Training 6/16/08...Prep work:Goblet Squat 24kg x 5...
- Thoracic Mobility...The thoracic spine or rib cage...
- Back from the June RKC...Here is a pic of me demon...
- Off to the RKC...I leave tomorrow morning for the ...
- Training 6/4/08:Quick and simple...Prep Work:32kg ...
- Training 6-2-08:Prep work:24kg Halo x 5+524kg Gobl...
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June
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5 comments:
That is one packed calendar!
See you in August at the UCLA RKC!
hey brett,
how does the cooper clinic accept kb training? or the whole tension, ballistics, short/ interval style training? must be good to be holding a clinic!! good luck with your trips!! looks fun!! alan
It's your turn Brett!!! Best of luck
Thanks Franz - see you in LA
Alan - they are open to them and looking to use them with their personal training clients - we will see what they think of Party Principles after I have been there.
Thank JWood!
Brett, is there any more information on the FMS in Liverpool? Thats a very short trip for me and i'm interested. Is there a contact for it?
regards
Scott
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