9/22/08

Squeezing in the training and coming soon...

Squeezed in the training today -hitting some Get-ups between clients and finishing with some swings but the overall effect was very good.

24 kg Get-up x 5+5

28 kg Get-up x 5+5

32 kg Get-up x 5+5

24 kg one arm Swings {20+20-15+15-10+10-5+5}

Just grooving on the Get-ups and Swings.

Coming soon as promised - i will have details about the Nov. 15 Pittsburgh KB Workshop and an updated travel schedule.