Prep work: Z, Brettzel, ASLR
40 kg Get-up x 10 singles R+L
40 kg Alternating Swing - 10 reps x 10 sets
Stretch
A good heavy day workout - simple but effective.
Saturday, September 27, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2008
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September
(11)
- Training and Hitting the Road...Training today:20k...
- Training today...9/27/08Prep work: Z, Brettzel, AS...
- Variety of Stuff....Here is a great post by Dr. Ma...
- VO2 Max training and Workshops...Quick training to...
- 9/22/08Squeezing in the training and coming soon.....
- 9/17/08 - Training etc...Prep work - Z, ASLR, Bret...
- 9/15/08...Prep course and quick trainingQuick trai...
- Quick training and....More Travel!! Prep work - Z ...
- Training 9/3/08...And off to Jolly Old England...Q...
- Training 9/2/08...and Updated Travel Schedule...Pr...
- Trainng 9/1/08Pulled a page from my own play book ...
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September
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