Training and Hitting the Road...

Training today:

20kg VO2 Max Snatches

7 reps per 15 seconds x 40 sets

Lots of Z, Brettzel and ASLR through the day and needed to have an easy workout so knocked  a rep off of the VO2 Max snatches - worked out very well.

Hitting the Road....again.....

Off to Budapest, Hungary tomorrow and will blog when I can but should be a fun trip and a great experience.