Monday, September 29, 2008

Training and Hitting the Road...

Training today:
20kg VO2 Max Snatches
7 reps per 15 seconds x 40 sets

Lots of Z, Brettzel and ASLR through the day and needed to have an easy workout so knocked  a rep off of the VO2 Max snatches - worked out very well.

Hitting the Road....again.....
Off to Budapest, Hungary tomorrow and will blog when I can but should be a fun trip and a great experience.

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