Friday, October 03, 2008

First Day of Hungarian RKC wrap -up...

The first day of the Hungarian RKC is in the books and it was a great day.
I will see if I can post some pics tomorrow but we have a great group of trainees earning their RKC!

Snatch test, Swings, Get-ups and Cleans have been practiced and worked on and the attendees are figuring out what it means to earn your RKC.  

Tomorrow the fun continues and I am looking forward to seeing the transformational process continue.

Had a chance to walk around the King's Palace area of Budapest and I am blown away by the beauty, and history of this ancient city.  Again pics when I can post them.

More later...

5 comments:

Anonymous said...

AP reports a lot of shakin' n bakin' in downtown Budapest tonight. http://www.youtube.com/watch?v=1Nkw_UQhq6M
Blue steel needs some more work, though!

Anonymous said...

Awesome job Brett and Andrea! Thank you.

Radnai Tamás, BUDAPEST BARBELL

Franz Snideman said...

Sounds awesome Brett! Congrat's on teaching your own RKC!!!!

Rock on!

Kettlebell Instructor 0311 said...

Looking forward to working with you soon. Enjoy the ancient world, and find some time to grind [I mean lifting].

W2

Brett Jones said...

Thank you Tamas - it was great meeting you and working with you over the weekend. See you in Feb. for more Shakin' and Bakin'! ;)

thanks Franz - it was a great experience.

Will - the ancient world was/is beautiful - and I did grind a little but spent more time shakin' and bakin'

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