Tuesday, October 21, 2008

SHAKE AND BAKE...and  PR day of training

A pic from the Hungary RKC - demonstrating the Shake and Bake...or fast and loose drills - you can have fun after all - even during VO2 Max work.

Training today...

16kg Get-ups x 5 singles each arm (various styles)

16kg VO2 Max 8 reps per 15 seconds x 80 sets


A BIG PR - 80 sets of 8 reps per 15 seconds for the VO2 Max - hit a "kick over" point around 65-70 sets where it all got pretty "easy".  


Sandy Sommer, RKC said...

when you say various styles do you mean squat style et al?

I LOVE the VO2 workouts. I will be at 80 in 10 weeks.

Iron Tamer said...

Did that Just Happen?!?!?!

Nice work Brett.

When did you go to Hungary??

Mark Reifkind said...

see, I told you. anytime you wanted. nice job.

Gabi said...

Wow, congrats!

50 sets of 9 for me tomorrow... plus Shake'n Bake, certainly.

Brett Jones said...

Yes - arm bar start, OHSq, high bridge, low sweep etc...
VO2 is short for fun... ;-)

hey Tamer - did that just blow your mind...

Tough stuff - had to get over that mental kick over point...fun!

Thanks - shake and bake

Franz Snideman said...

Congrat's on the PR Brett!

80 sets is no joke!!!!

Brett Jones said...

Thanks Franz - loads of fun...

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