SHAKE AND BAKE...and PR day of training
A pic from the Hungary RKC - demonstrating the Shake and Bake...or fast and loose drills - you can have fun after all - even during VO2 Max work.
Training today...
16kg Get-ups x 5 singles each arm (various styles)
16kg VO2 Max 8 reps per 15 seconds x 80 sets
Stretch
A BIG PR - 80 sets of 8 reps per 15 seconds for the VO2 Max - hit a "kick over" point around 65-70 sets where it all got pretty "easy".
7 comments:
when you say various styles do you mean squat style et al?
I LOVE the VO2 workouts. I will be at 80 in 10 weeks.
Did that Just Happen?!?!?!
Nice work Brett.
When did you go to Hungary??
see, I told you. anytime you wanted. nice job.
Wow, congrats!
50 sets of 9 for me tomorrow... plus Shake'n Bake, certainly.
Sandy,
Yes - arm bar start, OHSq, high bridge, low sweep etc...
VO2 is short for fun... ;-)
hey Tamer - did that just blow your mind...
Rif,
Tough stuff - had to get over that mental kick over point...fun!
Gabi,
Thanks - shake and bake
Congrat's on the PR Brett!
80 sets is no joke!!!!
Thanks Franz - loads of fun...
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