Monday, October 27, 2008

Quick training 10/27/08...

Prep work:
Z, Brettzel, ASLR

Circuit of: (with 32kg)
Get-up x 1+1
Goblet Squat x 5
Hip flexor stretch
Alternating Swing x 10
x 5 circuits

32kg Get-up x 3+3, 2+2

Just needed a quick training today - feeling the seasonal allergy thing creeping up so didn't want to push but wanted to move.

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