Wednesday, October 15, 2008

Quick Training today...
Prep work - Z, Brettzel, ASLR
24kg Get-up x 4+4, 4+4, 4+4
That's it - needed a very easy day today after the VO2Max experience yesterday.

Above is the Parliament Building in Hungary.


Frankie Mecono RKCII said...

Nice photos,
60 sets went well. I want to hit 80 w/16kg and 20 kg and then try your combo method.
Have you tried a 2:1 work rest vo2?
My first phase was wrong until I purchased the video. 16kg, 7reps right and 7 reps left in 30sec followed by 15 sec rest. I worked up to 60 sets with this method in July.

Brett Jones said...

good work on the 60 sets - I have been sticking to the 15:15 protocol (too lazy to try anything else)

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