Quick Training today...
Prep work - Z, Brettzel, ASLR
24kg Get-up x 4+4, 4+4, 4+4
That's it - needed a very easy day today after the VO2Max experience yesterday.
Above is the Parliament Building in Hungary.
Wednesday, October 15, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2008
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October
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- VO2 Max training today... Prep work: Z drills 20 k...
- Lovin' the Get-ups...Training today:Prep work:Z, B...
- Quick training 10/27/08...Prep work:Z, Brettzel, A...
- SHAKE AND BAKE...and PR day of trainingA pic from...
- Andrea DuPain and me at the King's Castle...Traini...
- Quick Training today... Prep work - Z, Brettzel, A...
- Training today and big things coming...Picture of ...
- Oct. RKC in MSP and training today...Back from the...
- Here is a shot from the Buda Castle o r King's Cas...
- Back from Hungary...Travel, Carryover, Training an...
- First Day of Hungarian RKC wrap -up...The first da...
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October
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2 comments:
Brett
Nice photos,
60 sets went well. I want to hit 80 w/16kg and 20 kg and then try your combo method.
Have you tried a 2:1 work rest vo2?
My first phase was wrong until I purchased the video. 16kg, 7reps right and 7 reps left in 30sec followed by 15 sec rest. I worked up to 60 sets with this method in July.
Frankie,
good work on the 60 sets - I have been sticking to the 15:15 protocol (too lazy to try anything else)
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