Quick training today with one of my clients
VO2 Max 15 sec on/15 sec off - 8 reps per 15 sec
20 kg x 20 sets
16 kg x 20 sets
40 sets total - 320 snatches total
The 20 kg was "fun" for the first twenty sets and stepping back to the 16 kg just kept the burn going. Good workout.
Workshops
November 15 -
Kettlebell Basics workshop with Brett Jones Master RKC and Kerry Swick RKC in Pittsburgh, Pa - Location is the iscenter.com - the Robert Morris University Island Sports Center
from 9 am - 1 pm.
Email - appliedstrength@gmail.com for registration etc...
Cost - $197 before 11/5 - $250 after that date
November 22-23 - Functional Movement Screen workshop Minneapolis, MN
Jason Green and Corrective Exercise Specialists will be hosting this FMS workshop - details on www.functionalmovement.com and Registration at This Link
Travel Schedule...
Sept. 30 - Oct. 6 RKC Hungary
Oct. 9 - Oct. 12 RKC MSP
Oct. 17 - Oct.19 World Golf Fitness Summit
Oct. 20 SLEEPPPPPPP
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