Cultivating Simplicity in Training,
Strength, Kettlebells, Health, and Fitness
Tuesday, August 18, 2009
Had to take my training underground - Gray and I are prepping for two video shoots this coming weekend. I will release details as I can.
Couple of recent observations -
...but there is no ONE solution to anything. like most things that happen, there are multiple reasons they occur, and multiple ways to assess and correct them. our bodies are no different. it is always wonderful and amazing thing that the RKC continually deconstructs, adds and changes as new and appropriate information comes to the fore.
Andrea U-Shi Chang on the kbforum.dragondoor.com forum answering a question about the Brettzel, FMS, Z etc...
There is no one solution - I use the FMS as my consistent baseline assessment and I do use the FMS corrections a very large percentage of the time but you have to keep an open mind to all possible options but you have to have a consistent baseline that tells you if things have changed. FMS is mine.
Does your workout leave you moving and feeling better or Does it leave you beaten and moving worse?
Pavel had a great quote in Power to the People from an old time strongman -
"After a workout you should feel ready to battle for the kingdom - not like the battle has been lost"
or words to that effect (I am paraphrasing since I don't have the book in front of me)