Monday, September 28, 2009



Back from the first ever HKC!!

The HKC is off to a huge start. 125 attendees showed up in Minneapolis/St. Paul for this inaugural event and it was a big success.
A solid day of the kettlebell essentials, form and technique, principles and teaching tips.
Look for an HKC to be coming to your area or contact me about hosting an HKC in your town.


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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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