Thursday, September 10, 2009

Different training today....

10 "Rounds" of:
{20 alternating swings + Jump rope x 50 + Speed Press x 5 R+L + 30 Mountain Climbers}
Alternating swing and Speed presses with a 20 KG KB
Round completed in 1:40 followed by :15 seconds rest

ASLR and Club Swinging practice after
Inversion table

Interesting to have a great variety of movement etc... fun stuff

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