Training and Traveling...

Prep work - Club swinging, ASLR, Brettzel

Goblet Squat and Swing and Full Bridge workout

GS x 10 + Alt Sw x 10 + Bridge x 10

GS x 9 + Alt Sw x 10 + Bridge x 9

GS x 8 + Alt Sw x 10 + Bridge x 8

GS x 7 + Alt Sw x 10 + Bridge x 7

GS x 6 + Alt Sw x 10 + Bridge x 6

GS x 5 + Alt Sw x 10 + Bridges x 5

GS x 4 + Alt Sw x 10 + Bridges x 4

GS x 3 + Alt Sw x 10 + Bridges x 3

GS x 2 + Alt Sw x 10 + Bridges x 2

GS x 1 + Alt Sw x 10 + Bridges x 1

Inversion table to finish

Club Swinging is feeling good.

Back from Amsterdam and off to MSP for the first HKC this weekend...