Training report...

Prep - Club swinging, ankle and hip movement prep

24 kg Goblet Squat Ladder + 10 alternating swings + one Wall Walk Bridge

10 GS + 10 Alt Sw + 1 WWBridge

9 GS + 10 Alt Sw + 1 WWBridge

8 GS + 10 Alt Sw + 1 WWBridge

7 GS + 10 Alt Sw + 1 WWBridge

6 GS + 10 Alt Sw + 1 WWBridge

5 GS + 10 Alt Sw + 1 WWBridge

4 GS + 10 Alt Sw + 1 WWBridge

3 GS + 10 Alt Sw + 1 WWBridge

2 GS + 10 Alt Sw + 1 WWBridge

1 GS + 10 Alt Sw + 1 WWBridge

24 KG Windmill x 5 + 5

Inversion Table to finish

Used various speeds and pauses and variations of the GS down the ladder.

Club Swinging is feeling very good and getting better every session.

Feeling good...