Prep work - ASLR , Brettzel, Ankle and hip movement prep
24 kg Windmill x 5 + 5
24 kg Snatches - Density "valley"
10+10 at the top of the minute
9+9 at the top of the next (you get the idea - rest is only what is left after the snatches)
and back up 5+5, 6+6, 7+7, 8+8, 9+9, 10+10
Inversion table to finish
12 minutes and 180 snatches and one callous tear (hate it when I slack on hand care and use chalk)
Going from short rest to little longer rest to short rest again (hence the "valley") added a little to this work out - fun stuff.