Foam Roller and Soft tissue work
Movement Prep
Arm bar + shoulder opener
Club Swinging - lots
16 kg Get-up x 4+4
16 kg Snatch x 10 minutes
16 kg Goblet Squat + Swing ladder
Goblet squat ladder down from 10 to 1
Swings x 10 alternating
Stretch
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Dragondoor Products
Links
- Applied Strength Products
- Geoff Neupert's blog
- Russ D's Blog
- Rifs Blog
- Dr. Mark Cheng's Blog
- David Whitley
- Alwyn Cosgrove
- Jedd Johnson's Blog
- Dan Cenidoza
- Gaby's Blog
- Rita's RKC blog (Hungary)
- Aaron Schwenzfeier's blog
- Rannoch Donald
- Squat RX blog
- Lou Schuler's Blog
- Mark Sisson's blog
- Aaron Friday's Blog
- Doug Nepodal
- Fawn Friday's blog
- Franz's Blog
- Google News
- Joe Sarti's blog
- Tim Anderson's blog
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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