Friday, September 10, 2010

Very Quick training

Had to hit it quickly today:
Movement prep (foam roller, Brettzel etc...)
24 kg Arm bar and shoulder openers
24 kg Get-up x 5 singles each side
24 kg Swing x 1 min Left + 1 min Right
Stretch

Felt good to knock off the "road dust" from traveling

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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