Foam roller and Foot "rolling"
1# Club Swinging
Timed set work
16 kg x 20 min.
30 sec. R + 30 sec. Left MP
30 sec. R + 30 sec. Left Clean and Press
30 sec. R + 30 sec. Left Clean+Squat+Push Press
X 5 cycles
30 sec. Alt swing + 30 sec rest x 4 cycles
Last minute of Alternating Swings
Finishing with the swings was actually refreshing and I got crisper as the sets went on and the last minute felt very good.
Yes I set the KB down during the 30 sec. on 30 sec. off sets of swings but no other rest during the 20 min.
Tomorrow will likely be Get-ups but we shall see....