Training 9/4/10

Foam roller and Foot "rolling"

ASLR work

1# Club Swinging

Timed set work

16 kg x 20 min.

Consisting of:

30 sec. R + 30 sec. Left MP

30 sec. R + 30 sec. Left Clean and Press

30 sec. R + 30 sec. Left Clean+Squat+Push Press

X 5 cycles

Then

30 sec. Alt swing + 30 sec rest x 4 cycles

Last minute of Alternating Swings

Finishing with the swings was actually refreshing and I got crisper as the sets went on and the last minute felt very good.

Yes I set the KB down during the 30 sec. on 30 sec. off sets of swings but no other rest during the 20 min.

Tomorrow will likely be Get-ups but we shall see....