Swings and Get-ups
(not necessarily in that order)

Movement prep (foam roller, ASRL, Brettzel etc...)
16 kg Arm bar and shoulder openers
1#Club Swinging
16 kg Get-up x 10 min
Switch hands each rep at the top with a snatch
16 kg Swings x 5 min + 3 min + 3 min
Rest = to work between sets
(3 min sets = 1 min Right + 1 min Left + 1 min alternating)
Stretch

Feeling good - Travel tomorrow