Great weather for outdoor training
 Prep - foam roller, aslr, t-spine, rolling
32 kg windmill x 5+5
32 kg bent-press x 5+5
32 kg SLDL x 5+5
32 kg MP x 5+5
Pistols x 5+5
 32 kg snatches x 21 sets - density style First 10 sets 4+4 at the top of each minute Next 11 sets 3+3 Stretch