Swings and snatches

After a little bit of grease the groove work I had the chance for a quick bit of swings and snatches

basically it was 40 sets of 15 seconds on/15 seconds off
The first 20 sets were circuits of:
44 kg  2 arm swing
40 kg Alternating swing
24 kg Snatch Left
24 kg Snatch Right

Sets 21-24:
40 kg 2 arm swing
32 kg Alternating swing
24 kg Snatch Left
24 kg Snatch Right

Sets 25-30:
32 kg 2 arm swing
24 kg Snatch Left
24 kg Snatch Right

Sets 31-40:
24 kg Swing Left
24 kg Swing Right

I just kept modifying to keep up with the fatigue etc...
Averaged 9-10 reps with the 2 arm swing
8-9 on the alternating swing
7 reps on snatches and on arm swings

Might feel this one tomorrow