Upside down Abs
Really dialing in the ab activation/isometric during a handstand is quickly becoming a favorite along with HLRs
In fact I did a brief workout on Saturday and in hindsight it was a single set of HSPU (set of 5 reps) with "maxed" out abdominals that has had my abs sore for two days - fun stuff
Another circuit day today
prep - Foam Roller, ASLR, T-spine, hips, rolling
3 Circuits of:
HLR x 5
HSPU x 3, 5, 3
Pull-up +45# x 5, 5 - Chins +90# x 3
Pistols 16 kg rack x 3+3
Uneven push-up x 5+5
16 kg Snatch x 30+30
If the reps changed for an exercise it is noted
HSPU was on and off of being able to really dial in the abs
2 circuits of:
dips +45# x 10
Bridges x 6
Dragondoor Products
Links
- Applied Strength Products
- Geoff Neupert's blog
- Russ D's Blog
- Rifs Blog
- Dr. Mark Cheng's Blog
- David Whitley
- Alwyn Cosgrove
- Jedd Johnson's Blog
- Dan Cenidoza
- Gaby's Blog
- Rita's RKC blog (Hungary)
- Aaron Schwenzfeier's blog
- Rannoch Donald
- Squat RX blog
- Lou Schuler's Blog
- Mark Sisson's blog
- Aaron Friday's Blog
- Doug Nepodal
- Fawn Friday's blog
- Franz's Blog
- Google News
- Joe Sarti's blog
- Tim Anderson's blog
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
7 comments:
Brett, looks like you've exceeded your stored message quota on dragondoor and I have not been able to respond to your last PM. This is Brad, and I was trying to set up an appointment on 5/11.
Brett, don't know if the first comment went through. Your stored message quote on dragondoor is full. This is Brad, and I was trying to set up an appointment on 5/11.
Brad
Send me an email
appliedstrength@gmail.com
Brett
Brett, have you received my latest emails, those of 5/6 and 5/16?
Yes, thank you. Though I won't be taking action right away. My appendix ruptured and was taken out today.
Weird. Just the notification that a new comment was posted and didn't bother to read it carefully. I thought it was YOU asking if I had received your email with the SFMA contacts.
Take your time and heal up from surgery
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